Practice bring calm in tense situations over and over do it happens automatically.
You are in control, in all situations.
Decide how you want to feel.
Anything that doesn’t align with that can not change your choice.
unless you let it.
Count to 10 before you respond or react.
You don’t want to say or do anything you’ll have to end up apologizing for. Listen to your voice of reason, not emotion.
Handle anger with tenderness.
Bring compassionate communication into your relationships.
Respond with grace.
Perhaps you can think of something, a scripture, a mantra, an affirmation. Have a grounded place. Go there.
Have an amazing day today.